Services
Discovery Call
The Discovery Call is our first introduction! This is a FREE 15 minute consultation where we learn all about one another and I can answer any questions you may have. In this call, you will address your main concerns, what brought you to my services, and your health/nutrition goals. I will discuss my background, what nutrition therapy is, my philosophy, and answer your questions. It is a time to determine if working together is the right fit! No nutritional advice is given during this consult.
First Session – Initial Consultation
Your Initial Consultation is booked after we have had a Discovery Call and determined that working together is a good fit for both of us. During this consult, we will go over your health and diet history, background, diagnoses, lab results, symptoms, concerns, and more. This session typically lasts around 90 minutes and helps me get an in depth assessment of your health and goals so that I can create an individualized plan for you. Please note that this initial consultation is meant primarily to gather information, very few (if any) recommendations may be made in this session.
Follow-up Sessions
Follow-up sessions are where we begin to make change! In your first follow up session, we will work together to come up with an individualized nutrition plan that best fits your needs. After our first follow-up session, we will continue to collaborate on your individualized plan, re-assessing symptoms, lab results, and health concerns, making subsequent additions or changes.